My Experience

My Experience

I'm Back

i had this site running back in 2012. wrote a few posts, then life happened and i just stopped. the domain expired. the content disappeared. i moved on. but i kept training. kept taking notes. kept figuring things out the hard way — bad supplements, wasted money, approaches that didn’t

My Experience

Intermittent Fasting Explained in 5 Simple Steps

i was introduced to Intermittent Fasting (IF) around 2012. i was skeptical at first, so was my trainer at the time — but as usual i don’t judge something unless i try it first. the idea of not eating every couple of hours felt weird to me. i thought i’