This is MY Fitness Notes, a brand new site by Danny Hussamy that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content is published!
If you are shopping for a walking pad, the belt width is the most important safety spec you will check. After testing several models and talking to other users, I can give you a clear number. For safe and comfortable walking, look for a belt width of at least 40
If you just bought a walking pad or have been using one for a while, you have probably noticed a problem. The display says you walked 5 miles, but your Apple Watch says you walked 1.3 miles. Or maybe you see a different number on your phone's
If you are asking whether walking pads are easy to move, the honest answer is: for most people, no. But how hard it is depends on a few specific things you can control. I bought one expecting to slide it under my desk and back out again without thinking. After
You just finished a meal and feel like moving. Maybe you have a walking pad under your desk and want to squeeze in some steps while you work. But a question pops up: is it safe to walk right after eating? Will it upset your stomach or mess with digestion?